Welcome to your 3rd Trimester!
I’m looking forward to sharing with you my Birth IntuitiveTM Counseling Pregnancy Meditations created to support you throughout your pregnancy.
These Ten SHORT 10 minute Morning and Evening podcasts or Mp3 Download are created for you TO:
- Use as a grounding SUPPORT for you as you change and grow throughout your pregnancy;
- ENABLE you and your partner (or support person) to cultivate and to deepen your bond with your unborn child;
- EMPOWER you to deepen your inner mama and papa bear wisdom as you grow in your intuitive ability
- PROVIDE you tools and techniques that will support you in co creating your days with your unborn child.
- ENJOY and gain the benefits of daily meditation which include but are not limited to: increased energy and vitality, feelings of connection, well being, and optimism
Thank you for including me in your journey
Enjoy!
Week 28
AM Meditation:
- ABC’s- review baby essence colors and symbols
- Moving at the speed of being pregnant timeline next 12 hours
- Day Time Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek28AM.mp3
Listen online: http://www.audioacrobat.com/play/Wmb6XF3v
PM Meditation:
- ABC’s
- Connecting with your body and baby about what it needs for the baby to turn head down!
- Moving at the speed of being pregnant timeline next 3-4 days
- Good Night Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek28PM.mp3
Listen online: http://www.audioacrobat.com/play/WfmFlLtv
RESOURCE
Spinning baby website for positioning http://spinningbabies.com/
Week 29
AM Meditation:
- ABC’s- review baby essence colors and symbols
- Viewing/Clearing/envisioning birth space with baby
- Relationship/communication bubble with Health Care Provider
- Day Time Gold Suns
Download:http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek29AM.mp3
Listen online: http://www.audioacrobat.com/play/Wb0yq4mv
PM Meditation:
- ABC’s
- Reviewing birth labor space with baby- needs ? doula
- Relationship space with partner
- Good Night Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek29PM.mp3
Listen online: http://www.audioacrobat.com/play/Wnr4Gndv
RESOURCE
Bear Wisdom article http://pathwaystofamilywellness.org/Pregnancy-Birth/bear-wisdom-reconnecting-with-mama-and-papa-bear.html
Week 30
AM Meditation
- ABC
- Connecting with your baby
- Connecting with your baby about its positioning and creating more room and comfort
Download: http://livingintuitive.audioacrobat.com/download/Week30AMPregnancyMeditation.mp3
Listen online: http://www.audioacrobat.com/play/WfKQXt5s
PM Meditation:
- ABC
- Checking in with your babies positioning
- Clearing from the day
- Blessingway
- Connecting with your body about what it wants to grow ,nourish and repair overnight
- Gold suns
Download: http://livingintuitive.audioacrobat.com/download/Week30PMPregnancyMeditation.mp3
Listen online: http://www.audioacrobat.com/play/WFYXlZ5s
Week 31
AM Meditation:
- ABC’s- review baby essence colors and symbols
- Nourishment exercise with a focus on supporting positive body image
- Day time Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek31AM.mp3
Listen online: http://www.audioacrobat.com/play/Wbt9yLkv
PM Meditation:
- ABC’s
- Connecting with your baby to play the “Ultrasound” and negotiating space game
- Good Night Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek31PM.mp3
Listen online: http://www.audioacrobat.com/play/WnV62dXv
RESOURCES
http://www.mamagoddessbirthshop.com/v/vspfiles/belly.html
http://www.mothering.com/community/atype/19/Pregnancy
http://pathwaystofamilywellness.org/
Week 32
AM Meditation:
- ABC’s- review baby essence colors and symbols
- Third Trimester reassessment and Update to Needs, Resources list
- Creation of a Not to do list
- Day time Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/Week32PregnancyMeditationAM.mp3
Listen online: http://www.audioacrobat.com/play/WKJZwMLv
PM Meditation:
- ABC’s
- Baby’s request “to do’s” – his/her needs resouce list
- Mock up’s with Baby’s to do list
- Good Night Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/Week32PregnancyMeditationPM.mp3
Listen online: http://www.audioacrobat.com/play/Wbdqf6rv
Week 33
AM Meditation:
- ABC’s- review baby essence colors and symbols
- Review of Needs, Not to do list
- Gathering Blessings for your Birth Space
- Day time Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek33AM.mp3
Listen online: http://www.audioacrobat.com/play/WzHZx7wv
PM Meditation:
- ABC’s
- Ultrasound/ Doppler Cloud game for baby
- Traffic light exercise to chose Pediatric Health Care Provider
- Good Night Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMedittaionWeek33PM.mp3
Listen online: http://www.audioacrobat.com/play/Wvlq03Fv
RESOURCES
Blessingway article
http://intuitivelivingresources.com/ezines/vol2_issue01.html
Questions to use to interview a potential Pediatric Health Care Provider:
http://codenamemama.com/2011/08/23/interviewing-pediatrician/
Smart Medicine for a Healthier Child, by Janet Zand, Bob Roundtree, Rachel Walton
This book has a great baby home health baby kit handout
Week 34
AM Meditation:
- ABC’s- review baby essence colors and symbols
- Review 911 baby signal
- Creation of a Fear, Overwhelm tool kit
- Day time Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek34AM.mp3
Listen online: http://www.audioacrobat.com/play/Wqy3cp2v
PM Meditation:
- ABC’s
- Followup baby blessing
- Spiral/ Spring Adrenal calming exercise
- Good Night Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek34PM.mp3
Listen online: http://www.audioacrobat.com/play/WzhdHvqv
Week 35
AM Meditation:
- ABC’s- review baby essence colors and symbols
- Baby due date game
- Clearing out your calendar
- Day time Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek35AM.mp3
Listen online: http://www.audioacrobat.com/play/W3LZ5Fn9
PM Meditation:
- ABC’s
- Creation of labor/birth tool bag with baby.
- Good Night Gold Suns
Download: http://livingintuitive.audioacrobat.com/download/PregnancyMeditationWeek35PM.mp3
Listen online: http://www.audioacrobat.com/play/WKM2VL09
Week 36
AM Meditation:
- ABC
- Setting your Labor and Birth space
- Gold Suns to set your day
Download: http://livingintuitive.audioacrobat.com/download/Week36AMPregnancyMeditation.mp3
Listen online: http://www.audioacrobat.com/play/W3SpDbl4
PM Meditation:
- ABC
- Checking in with your babies positioning
- Clearing from the day
- Energy tools for your birth bag- cervix connection
- Energy tools for your birth bag- connecting with baby
- Gold suns
Download: http://livingintuitive.audioacrobat.com/download/Week36PMPregnancyMeditation.mp3
Listen online: http://www.audioacrobat.com/play/WK5qwK34
Week 37
AM Meditation:
- ABC
- Setting your Labor and Birth space
- Gold Suns to set your day
Download: http://livingintuitive.audioacrobat.com/download/Week36AMPregnancyMeditation.mp3
Listen online: http://www.audioacrobat.com/play/W3SpDbl4
PM Meditation:
- ABC
- Checking in with your babies positioning
- Clearing from the day
- Energy tools for your birth bag- cervix connection
- Energy tools for your birth bag- connecting with baby
- Gold suns
Download: http://livingintuitive.audioacrobat.com/download/Week36PMPregnancyMeditation.mp3
Listen online: http://www.audioacrobat.com/play/WK5qwK34
