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Tuesday, February 16, 2010 Published each month. You are on our list because you signed up for one of our programs. To change your subscription, see link at end of email. Click here to sign up for future ezines. |
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As I have been emerging from the nasty virus that is “going around,” I have been really excited to continue creating and recording The Pregnancy Meditation Connection and The Living Intuitive Meditation Connection. Both of these programs can provide you with weekly audio meditations which you can either listen to on your computer or download as an MP3.
Pregnancy Meditation Connection: Living Intuitive Meditation Connection: If you like what you hear and want to receive this kind of mediation support on a weekly basis, click here to sign up. You will receive a new 5 to 10 minute AM and 5 to 10 minute PM meditation each week.
Being with Energized Peace So here it is, the beginning of February and despite feeling pretty strong, resilient, and well rested, I caught the nasty virus de jour. Go figure. Of course, I initially ran the course of picking on myself about why I got sick and how it was upsetting best laid plans for the week. I had so many projects that I wanted to invest energy in. However, the reality of feeling sick forced me to redirect the flow of creative energy back into myself. An energy pattern I have observed time and again with my women clients, is one which once awomen starts to fill up and re energize, she immediately, without awareness, starts to channel that energy into projects and people outside of herself. In this issue’s inaugural audio mediation segment, I guide you in cultivating a simple awareness of how to feel comfortable with recirculating and being with that energy for yourself. After realizing that I could either fight or yield, I chose to yield to what was happening with my body. Yielding lead me to my next questions:
You know that place of feeling not bad enough to just sleep all day but not good enough to read, work or watch a video? The gift of this place is plenty of time to muse and to be. So here are some of the yielding reframing gifts of being sick that emerged.
Chris Northrup MD used to write a self care prescription for her patients on her prescription pad for them to put on their refrigerator. I invite you to write one out for yourself and to put it up there right next to or over your “To Do” list:
I urge you to use that time in “doing less’ to refuel and to recirculate that within you. This goes with a MOST ESPECIALLY if you are on the journey to becoming a parent, promoting your fertility, or gestating a baby. This is essential, necessary and inot only for you but for the person you are bringing in to join your family. I invite you to think about my meditation journey as a gift you give to yourself as a tool to support you in creating daily quiet and refueling for yourself. Click here to find out more. So don’t wait to become sick. I encourage you to adopt some of the lessons I learned from my bodies self imposed retreat. Salud!
Grounding This month I want to share with you the grounding segment from the Living Intuitive Mediation Connection. This segment focuses on keeping more of the energy for yourself. Enjoy! Click here to listen to Living Intuitive Grounding Segment Anything worth having, is worth thinking about, every day, for 5 minutes, Shamu slippers optional. Tallyho, Making the Connection with your Unborn Baby Cultivating Your Intuition
Ever felt like you would benefit by consulting with Teresa but didn’t feel you needed an entire hour session? Did you know that Teresa offers “phone card” sessions. Here’s how it works:
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The Gathering Place at Marine Street Rent this elegant 370 square foot carpeted teaching space, within the Marine Street Healing Arts building at 2825 Marine St, Boulder. Contact Teresa at tann@indra.com or ________________________________________________ Upcoming Event in Boulder, CO The Gathering Place at Marine Street is pleased to announce our: 2010 Film Series.
“The Business of Being Born” Space is limited , so please February proceeds to benefit the Foundation for the Advancement of Midwifery www.foundationformidwifery.org As the nation’s health care crisis continues to grow, the filmmakers hope The Business of Being Born will ultimately play a role in health-care reform and raise awareness of the options for parents of the future. They also hope to enlighten and inspire parents to advocate for themselves and to “own” their birth experience wherever it takes place. ~ www.thebusinessofbeingborn.com 2010 Film Series events will be held on the last Friday of every month. SAVE THE DATE: March 26th and April 30th at 7 PM (Films TBA) The Gathering Place at Marine Street
Recommended audio classes and other resources: Cultivating and Creating Abundance Part 1 and Part 2
Cost: $30 each or $55 for bundle with Parts 1 and 2. Click below to purchase downloadable MP3 file. Part 1, Part 2, and Bundle (Parts 1 & 2) ________________________________________________ Before you start trying: Preparing your mind, body & spirit for an optimal conception pregnancy Introduction, Part 1, and Part 2
Cost: No Charge. (Also available in bundle below) Click here to receive downloadable MP3 file.
Cost: $35 each or $60 for bundle with Introduction, Part 1 and Part 2. Click below to purchase downloadable MP3 files. Part 1 – Preparing your Body Part 2 – Preparing Mind and Spirit including connecting with the spirit of your unborn child ________________________________________________ New Year Re-Tuning Reading. Click here or call or call 303-258-3904.
by Flo Aeveia Magdelena Check out the contributing chapter written by Teresa! Living Our Potential as Beings of Light The family system is our first and most intimate experience of the world. It is where we learn about love, sharing, generosity, co-creation, and honoring—or about hate, reaction, fear, anger, and separation. The family may be a spiritual haven and a loving place of growth or a place of absent presence, where we physically live together but do not connect. We either make this connection and create a foundation in our childhood or spend our lives looking for it. When parents establish a conscious heart/soul connection with their children and with each other, deeper levels of trust and safety are experienced. As we deepen our bonds, we are more sensitive to the subtle, nonverbal communication which we exchange at all times with all living organisms. Relationships are not bound by normal restrictions because the information sent via channels of sensory response are unaffected by language, beliefs, or convention. You are connected beyond earthly rules, and can therefore create a unique relationship that works for your family. To order select below: USA Orders – $20 includes shipping and handling International Orders – $25 includes shipping and handling BOULDER Each month, Stephanie Moore, RN, BSN, IBCLC, owner of Becoming Mothers and Board Certified Lactation Consultant, teaches a friendly, interactive, breastfeeding class that covers “just the essentials” for the first few weeks breastfeeding baby. Please register at www.becomingmothers.com The next “Just the Essentials” Breastfeeding class will be April 4, 2010. ________________________________________________ Mama and Baby Yoga at Vida Yoga Studio ________________________________________________ My friend, Christina Stinchcomb, is studying to become a Certified BodyTalk Practitioner. Christina Stinchcomb, Soon to be Certified BodyTalk Practitioner Give her a call at: 303.717.6002 or email at christina@nednet.net ________________________________________________ My Two Homes: Children of Divorce Group Call Monica at 720 304-7611. ________________________________________________ NATIONAL Join Oprah in making the No Phone Zone Pledge. I was deeply touched by this show.
Teresa Robertson RN,MSN,Certified Nurse Midwife, has been involved in the realms of women’s health, birth, and alternative healing for the past 29 years. During the past 12 years, she has shared these integrative tools of healing and knowing with numerous groups of clients and professionals. Visit Teresa at LivingIntuitive.com Follow Teresa on Twitter: http://twitter.com/livingintuitive.
You may absolutely share this newsletter with people you think may enjoy it. When doing so, please forward it in its entirety, including our contact and copyright information. Thanks and enjoy! Intuitive Reminders is written by Teresa Robertson. If you have any questions or comments, please send them to:Teresa@LivingIntuitive.com. © 2010 Living Intuitive. All Rights Reserved. Email: Teresa@LivingIntuitive.com |
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In the spirit of loving ourselves more every day, click below for a FREE mediation segment from Week One.
One opportunity, one month into the new year and how am I doing with the resolution to move outside more?
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